Food for loosening bowel to relieve constipation and preparation method thereof

The invention relates to the technical field of food processing. The invention provides a food for relaxing bowel and a preparation method thereof. The food is prepared from the following raw materials in parts by weight: 20-40 parts of dietary fibers, 30-45 parts of konjak, 7-15 parts of sweet potatoes, 55-75 parts of water and 0.5-1.5 parts of sodium carbonate. The food for relaxing bowels is rich in raw material source, can provide a large amount of dietary fibers, can conveniently and reasonably improve the intake of the dietary fibers, and improves the health level of intestinal tracts. Meanwhile, the production process is simple, large-scale industrial production is facilitated, and good economic benefits are achieved. 本发明涉及食品加工技术领域。本发明提供了一种润肠通便的食品及其制备方法，其制备原料包含如下重量份的组分：膳食纤维20～40份、魔芋30～45份、红薯7～15份、水55～75份、碳酸钠0.5～1.5份。本申请的润肠通便的食品原料来源丰富，能够提供大量的膳食纤维，能够便捷合理的提高膳食纤维的摄入量，提高肠道健康水平。同时，本申请的生产工艺简单，便于大规模工业生产，有很好的经济效益。