Fitness scheme recommendation method and device based on strength fitness mirror

The invention discloses a fitness scheme recommendation method and device based on a strength fitness mirror and strength fitness mirror equipment. The fitness scheme recommendation method comprises the steps that motion test data of a target test part selected by a user is collected; analyzing the motion test data to obtain an RM value corresponding to the test action; performing evaluation according to the RM value and the basic information of the user to obtain a physical test evaluation result, the physical test evaluation result comprising a grade type of the user in preset grades; and intelligently recommending a training course or training resistance based on the physical test evaluation result. According to the obtained body measurement result of the user, the body building scheme is intelligently recommended, the training scheme matched with the body function and the movement level of the user can be more accurately generated, and the body building effect is more efficient. 本发明公开了一种基于力量健身镜的健身方案推荐方法、装