Sole and shoe suitable for multiple occasions

The invention discloses a shoe sole suitable for multiple occasions and a shoe. The shoe sole suitable for the multiple occasions comprises a shoe sole body, a carbon fiber part, a traction assembly and a driving assembly. A sliding way extending in the front-back direction of the shoe sole body is formed in the shoe sole body. The carbon fiber piece is arranged in the slide way and is configured to be at least allowed to stop between a first position and a second position; the traction assembly is located in the sole body and comprises a first traction piece and a second traction piece, the first traction piece is fixedly connected with the front end of the carbon fiber piece and extends out along the front end of the slide way, and the second traction piece is fixedly connected with the rear end of the carbon fiber piece and extends out along the rear end of the slide way; the driving assembly comprises an operation part and an action part connected with the first traction piece and the second traction piec