Composition for resisting fatigue and improving immunity and preparation method thereof

The invention relates to the technical field of health food, in particular to a composition for resisting fatigue and improving immunity and a preparation method thereof. The traditional Chinese medicine composition is prepared from the following components in parts by weight: 3-6 parts of fructus lycii, 0-3 parts of American ginseng, 0-3 parts of radix astragali, 3-5 parts of rhizoma dioscoreae, 1-3 parts of flos chrysanthemi and/or the balance of auxiliary materials. The formula raw materials of the product are selected, balance and synergistic effects of various nutrient substances are considered, and nutrients in various components are fully considered. After the functional components are matched, the effects of the nutritional components are further enhanced, and absorption and utilization of a human body are facilitated; the traditional Chinese medicine composition has excellent effects of improving skin quality, soothing nerves and helping sleep by nursing from the inside of a body, resisting fatigue,