Anti-injury sports equipment for muscle training

The invention discloses an anti-injury sports device for muscle training, which structurally comprises a leg pressing pad, a guide post, a penetrating spacer, a lifting table and a main machine table, the leg pressing pad is mounted on the lifting table, the lifting table is in sliding fit with the guide post through the penetrating spacer, the guide post is connected to the main machine table, and a holding device and a pressing piece are arranged on a power assisting body. By utilizing the cooperation of the containing and stopping device and the pressing piece on the penetrating sleeve, when the fixing column laterally inclines towards the human body direction by means of the penetrating spacer, the side plate is firstly pushed to slide and deflect to one side on the penetrating spacer by taking the pressing piece and the occlusion teeth as fulcrums, and is pressed on the containing and stopping device; the occlusion teeth push the pressing piece to be connected to the containing and stopping device in an