Quick-release aluminum formwork and construction method

The invention relates to a quick-release aluminum formwork and a construction method. The quick-release aluminum formwork comprises a reference formwork, and the reference formwork comprises a base plate part and a connecting rib part; connecting plates are fixedly arranged at the two ends of the reference template in the width direction respectively, and acting plates which are arranged at intervals with the reference template are fixedly arranged on the connecting plates; the mounting mechanism is arranged between two adjacent reference templates in the width direction of the reference templates; the mounting mechanism comprises two actuating parts which respectively extend between the two acting plates and the reference template, and a connecting assembly is arranged between the two actuating parts; the connecting assembly comprises a connecting bending piece fixed to the actuating part and a connecting block fixed to the connecting bending piece. The connecting assembly further comprises a two-way screw,