Nutrient-rich ash bean curd and preparation method thereof

The invention belongs to the technical field of bean curd processing, and particularly relates to ash bean curd rich in nutrition and a preparation method thereof.The ash bean curd comprises, by weight, bean curd, fish meat, kelp powder, radish juice and plant ash, and the ash bean curd is processed through the steps of bean curd pudding preparation, bean curd forming and partitioning, retting and water absorption, stir-frying and the like. The fish meat, the kelp and the radishes are added into the bean curd, so that the nutritional value of the bean curd can be improved, the situation that dyspepsia is easily caused when the bean curd is eaten too much is improved, meanwhile, fat metabolism can be promoted, arteriosclerosis is prevented, the ash bean curd is prepared by combining with the traditional plant ash, and the flavor and taste of the ash bean curd are improved. 本发明公开的属于豆腐加工技术领域，具体为一种营养丰富的灰豆腐及其制备方法，该灰豆腐按照重量份配比包括以下原料：豆腐、鱼肉、海带粉、萝卜汁、草木灰，通过制备豆花、豆腐成型分块、沤制吸水、翻炒等多个步骤加工而成，本发明将豆腐中加入鱼肉、海带与萝卜，能够提高豆腐自身的营养价值，改善豆