Exercise instrument with lower limb strength and limb coordination functions

The invention discloses an exercise apparatus with lower limb strength and limb coordination functions, belongs to the field of physical exercise, is used for limb exercise, and comprises a bottom plate, a bottom plate vertical rod and a bottom plate cross rod, the bottom plate vertical rod is provided with a shifting rod counterweight driven by a cross rod transmission shaft, and the cross rod transmission shaft is fixed on the bottom plate cross rod through a cross rod fixing block; limiting plate bodies hinged to a shifting rod are further fixed to the transverse rod fixing block, a transverse rod transmission shaft is driven by the tail end of the shifting rod, and limiting rods matched with arc-shaped limiting plates on the limiting plate bodies on the two sides of the shifting rod in a limiting mode are arranged in the shifting rod. The end of the shifting rod is driven by a sliding plate front-arranged rod, the sliding plate front-arranged rod is located on a sliding plate, the sliding plate is connect