Anti-dazzle method for tunnel lighting

The invention discloses an anti-dazzle method for tunnel lighting. The method includes the steps that 1, a plurality of top grooves are dug along a tunnel ceiling, colored paint is sprayed to the bottom faces and the faces, facing a driver, of the top grooves, the colored paint on the bottom faces has the light reflecting effect; 2, lighting lamps are installed in the top grooves, the installation positions of the lighting lamps need to face the driver in the longitudinal direction, and the light-emitting faces of the lighting lamps need to correspond to the bottom faces of the top grooves; 3, conical light guide grooves are dug in the two sides of the lighting lamp, the reflective colored paint is sprayed to the bottom faces of the light guide grooves; 4, side grooves which penetrate through the whole tunnel and are provided with arc-shaped sections are dug in the side walls of the tunnel, the reflective paint is sprayed to the inner walls of the side grooves, and the reflective paint is sprayed to the inner