Immersive anti-stress psychological training system and method based on VR technology

The invention specifically discloses an immersive anti-stress psychological training system and method based on a VR technology. The system comprises the following modules: a man-machine interaction module, a login module, a scene simulation module, a signal acquisition module and a processing module, wherein the man-machine interaction module comprises a first PC terminal, a VR head-mounted display and an operation handle, and a user enters a training system through the first PC terminal and the VR head-mounted display; the login module is used for performing login after the information and identity of the user are identified and verified; the scene simulation module comprises an interference training scene and a pressure training scene; the signal acquisition module is used for acquiring and sending human body physiological information and lower limb joint movement information in a training process; and the processing module is used for fusing the information sent by the signal acquisition module so as to c