Quick release assembly and virtual reality equipment

The invention relates to the technical field of virtual reality equipment, and discloses a quick release assembly and virtual reality equipment. The quick release assembly comprises a mounting body and a quick release clamping plate. The mounting body is provided with a groove structure, the groove structure is provided with a first clamping hole and a second clamping hole which are oppositely arranged, and the second clamping hole is partially located on the side wall of the groove structure. The quick release clamping plate is matched with the groove structure, and a first clamping hook and a second clamping hook are formed on the quick release clamping plate. The mounting body is provided with a sliding block mounted on the mounting body in a sliding mode. When the mounting body is located at a locking station, the sliding block stretches into the groove structure from the part, located on the side wall of the groove structure, of the second clamping hole and is clamped to the second clamping hook. When th