Health preserving porridge capable of improving immunity

The invention disclose a health preserving porridge capable of improving immunity, which is prepared from the following components in percentage by mass: 3% of astragalus membranaceus, 1% of angelica sinensis, 8% of fructus lycii, 5% of longan pulp, 1% of liquorice, 15% of red dates with kernels, 0.5% of diaphragma juglandis, 4% of walnut kernels, 8% of peanut kernels, 8% of soybeans, 6.5% of white sesame seeds, 9% of oat, 8% of coix seeds, 22.99% of millet and 0.01% of table salt. Traditional Chinese medicine food materials are added on the basis of traditional food materials, so that homology of medicine and food is achieved, the spleen can be effectively tonified, blood is effectively nourished, essence is effectively enriched, calming is achieved, tachycardia and physical weakness are relieved, and the body immunity is effectively improved. 本发明公开一种提高免疫力养生粥，按照质量百分比由以下成分组成：黄芪3％、当归1％、枸杞8％、桂圆肉5％、甘草1％、带核红枣15％、分心木0.5％、核桃仁4％、花生仁8％、黄豆8％、白芝麻6.5％、燕麦9％、薏米8％、小米22.99％和食盐0.01％；本发明在传统食材的基础上添加中药食材，达到药食同源，能够有效补脾养血、益精安宁，缓解