Embedded cooking utensil and cooking system

The invention discloses an embedded cooking utensil, and discloses a cooking system with the embedded cooking utensil. The embedded cooking utensil comprises a shell, a cavity and a fan, and the bottom of the shell is provided with a concave-convex structure, so that the bottom and the rear of the shell form an air inlet space into which external air can enter and circulate; an electric appliancechamber is arranged in the shell, and the shell is provided with an air inlet communicating with the air inlet space and the electric appliance chamber; the cavity is provided with a cooking cavity and a first ventilation hole for making the electric appliance chamber communicate with the cooking cavity; the fan is arranged in the electric appliance chamber; and an air outlet channel is formed inthe shell, an air outlet communicating with the air outlet channel is formed in the shell, and a second ventilation hole communicating with the air outlet channel is formed in the cavity. The embeddedcooking utensil has the be