Ironing plate and paver

The invention discloses an ironing plate and a paver, and relates to the technical field of pavement construction machinery. The ironing plate comprises an end telescopic ironing device, the end telescopic ironing device comprises a fixed structure and a telescopic structure in sliding fit with the fixed structure, the telescopic structure comprises a telescopic assembly extending in the first direction and two telescopic frames arranged at the two ends of the telescopic assembly, and the telescopic frames are in sliding fit with the fixed structure; a plurality of sliding grooves extending inthe vertical direction are formed in the telescopic frame at intervals in the second direction, the second direction is perpendicular to the first direction and the first direction and the second direction are both located on a horizontal plane; the telescopic structure further comprises a plurality of connecting pieces and a plurality of adjusting assemblies, and the connecting pieces are movably arranged in the sliding