Exercise device based on cardiopulmonary endurance

The invention discloses an exercise method, an exercise device, mobile equipment, a server and an exercise system based on cardiopulmonary endurance, and the method comprises the steps that the mobileequipment collects the information of a user and generates exercise scheme information, the mobile equipment transmits the exercise scheme information to the server, and the server receives and stores the received exercise scheme information; the server receives verification information sent by the exercise device, returns a verification result after matching verification, and the exercise devicejudges whether the user is allowed to perform exercise training or not according to the verification result; and the exercise device detects a motion triggering operation, sends the exercise scheme information confirmed by the user to the server, and executes the exercise scheme information. According to the exercise method and device disclosed by the invention, the three factors of strength, speed and gradient are fused