Labor-saving and high-efficiency control cable pay-off rack and operation method

The invention relates to a labor-saving and high-efficiency control cable pay-off rack and an operation method. At present, the problems of heavy installation workload and low speed of control cablesat power construction sites are to be solved, and one of factors that affect the speed is the low efficiency of pay-off tools. The labor-saving and high-efficiency control cable pay-off rack comprisesa cross base (1) and a turntable (10), the cross base comprises a vertical plate (2), the middle positions of two sides of the vertical plate are provided with horizontal plates (5) in a welded moderespectively, an iron pipe A (3) is welded at the center of the vertical plate, four reinforcing ribs (4) are respectively welded among the iron pipe A, the vertical plate and the upper planes of thehorizontal plates, the turntable comprises a circle disc (9), an iron pipe B (8) is arranged in a middle hole of the circle disc in a penetrating mode and fixedly welded, a plug (6) is fixed on the top of the iron pipe B, and a