High-dietary-fiber germinated quinoa biscuit and preparation method thereof

The invention discloses a high-dietary-fiber germinated quinoa biscuit and a preparation method thereof. The biscuit comprises the following components in parts by weight: 220-354.5 parts of coarse cereals, 16-29 parts of edible fungi, 55-80 parts of saccharides, 43-67 parts of proteins, 89-115 parts of dietary fibers, 3-8 parts of additives, 150-160 parts of grease, 1.8-2.2 parts of edible salt and 75-85 parts of purified water. A simple process is adopted to germinate quinoa to obtain germinated quinoa flour which contains rich gamma-aminobutyric acid, total polyphenol and flavonoids and hasrich nutritional value; and a large amount of dietary fibers are added, so that the biscuit has physiological effects of preventing constipation, atherosclerosis, coronary heart disease and cholelithiasis, losing weight, regulating blood sugar and the like. 本发明公开了一种高膳食纤维发芽藜麦饼干及其制备方法，包括如下重量份的组分：220～354.5份杂粮、16～29份食用菌、55～80份糖类、43～67份蛋白质、89～115份膳食纤维、3～8份添加剂、150～160份油脂、1.8～2.2份食用盐和75～85份纯净水。其中，将藜麦采用简单工艺发芽，得到发芽藜麦粉，其中含有较多的γ-氨基