Training device and training method capable of enhancing balance performance for gymnastics training

The invention relates to the technical field of fitness training devices, and further discloses a training device and a training method capable of enhancing balance performance for gymnastics training. A hanging bearing device is included, and an operation adjusting mechanism is welded in the middle of the bottom of the hanging bearing device; an operation adjusting mechanism is welded to the bottom of the operation adjusting mechanism. Arc-shaped supporting structures are welded to the two sides of the outer surface of the operation adjusting mechanism correspondingly, the ends, located at the bottoms, of the arc-shaped supporting structures are welded to the tops of buckling bases, the buckling bases are welded to the bottom of the hanging bearing device, and the inner sides of the bottoms of the two buckling bases are inserted and fixed to the two sides of the top of the adjusting mechanism correspondingly. According to the invention, through the combined use of the hanging bearingdevice and the operation