Seafood quinoa porridge capable of reducing blood sugar, blood pressure and blood fat and preparation method of seafood quinoa porridge

The invention relates to the field of preparation of porridge, in particular to seafood quinoa porridge capable of reducing blood sugar, blood pressure and blood fat and a preparation method of the seafood quinoa porridge. The seafood quinoa porridge capable of reducing blood sugar, blood pressure and blood fat is prepared from the following raw materials in parts by weight: 25-35 parts of black quinoa, 4-6 parts of seafood, 10-15 parts of Chinese yams, 2-6 parts of coix seeds and 10-15 parts of coarse grains. The seafood quinoa porridge provided by the invention can reduce blood sugar, bloodsugar and blood fat, is particularly suitable for diabetics to eat, avoids side effects caused by medication, contains no preservative, is healthy and safe to human body, has good taste, is capable ofmeeting the taste of most people, is high in polyphenol substance content, and has high nutritional value and high antioxidant activity. The seafood quinoa porridge provided by the invention can stably exist, so that layering