Composition for improving sleep, and preparation method and application thereof

The invention discloses a composition for improving sleep, and a preparation method and an application thereof. The composition comprises, by weight, 40-80 parts of maltodextrin, 10-30 parts of spinadate seed instant powder, 5-20 parts of red date instant powder, 5-20 parts of longan instant powder, 0.1-0.5 part of lily powder and 0.1-0.5 part of tea theanine. The composition for improving sleepis developed on the basis of traditional Chinese medicine syndrome differentiation and combining treatment modern latest scientific research achievements, is prepared by compounding medicinal and edible raw materials and new food raw materials, can obviously improve the sleep effect, is suitable for various types of insomnia patients, has the characteristics of definite curative effect, safety, convenience, no toxic or side effect and low price, and is used for improving the starting, quality and duration of sleep of people and mammals. 本发明公开了一种改善睡眠的组合物、其制备方法及其应用，各原料按重量份计包括：麦芽糊精40～80份、酸枣仁速溶粉10～30份、红枣速溶粉5～20份、桂圆速溶粉5～20份