Cooking machine and method facilitating pan tossing

The invention discloses a cooking machine and method facilitating pan tossing. The cooking machine comprises a supporting body and a moving frame arranged at the upper end of the supporting body. A supporting groove facilitating placement of a pot body is formed in the upper end of the moving frame, side rods are symmetrically arranged at the edges of the left end and the right end of the moving frame, a sliding roller used for abutting against the upper end face of the supporting body is erected between the side rods on the adjacent sides, the sliding roller is rotationally connected with theside rods through fixing shafts, a mounting cavity is formed in the supporting body, a bulge adjusting part for adjusting the flatness of the supporting sliding roller is arranged in the mounting cavity, and a flame hole is formed in middle of the upper end of the supporting body. The cooking machine is designed for overcoming the defects of an existing device, switching of multiple stir-frying modes can be provided, the