Personalized exercise amount recommendation system and method

The invention relates to the technical field of exercise and health management, in particular to a personalized exercise amount recommendation system and method. The method comprises the steps of: obtaining user information, wherein the user information comprises a basic information, exercise habits and health information; generating an exercise prescription according to the user information, wherein the exercise prescription comprises an exercise time period, an exercise duration and a stride frequency range; acquiring user motion information, wherein the user motion information comprises a sequence formed by a plurality of unit time periods and user stride frequencies corresponding to the unit time periods; and calculating the exercise amount of the user according to the user stride frequency and the exercise duration to obtain the exercise prescription completion duration of the user and determine whether the user completes the exercise amount or not. According to the personalized exercise amount recommend