Steaming and baking cooking method, steaming and baking cooking equipment, control method of steaming and baking cooking equipment and storage medium

The invention provides a steaming and baking cooking method, steaming and baking cooking equipment, a control method of the steaming and baking cooking equipment and a storage medium. The steaming andbaking cooking method comprises the following steps of heating a food material in a cooking cavity at high temperature to melt grease on the surface of the food material; and introducing superheatedsteam into the cooking cavity, wherein the superheated steam forms condensed water on the surface of the food material, and the flowing condensed water takes away grease and salt on the surface of thefood material, so that the salt in the food material migrates to the surface of the food material and is taken away by the condensed water. According to the steaming and baking cooking method, two cooking modes of steaming and baking are matched, the defect of a single cooking mode is overcome, the grease in the food materials can be separated from the food materials as far as possible in the cooking process, and the salt