Visual training method and visual training system based on VR all-in-one machine

The invention discloses a vision training method based on VR terminal equipment. The method comprises the following steps: using VR terminal equipment and a mobile phone to login to a background through a patient account respectively to acquire patient information and training programs; installing virtual reality visual training games on the VR terminal equipment and the mobile phone respectively;establishing a network connection between the VR terminal equipment and the mobile phone; after the network connection between the VR terminal equipment and the mobile phone is established, triggering the virtual reality visual training game on the VR terminal and the virtual reality visual training game on the mobile terminal to run synchronously; projecting a training game picture of the VR terminal equipment onto a screen of the mobile phone; and when parameters need to be adjusted, adjusting image parameters of the VR terminal equipment through the mobile phone. The invention also relatesto a vision training syst