Sending and receiving method for sending expresses by travelers

The invention relates to a sending and receiving method for sending expresses by using travelers. The method comprises the following steps: S1, enabling a sender to submit an express sending demand for sending an express to a server through an express sending terminal, generating express label information, and sending the express label information to the server; S2, storing the express parcels ina sending and putting point authorized by a server; S3, selecting an express delivery item by a traveler with the delivery route required by delivery from the server through the order receiving terminal to receive the order, and generating the order receiving information, wherein the delivery route of the express delivery item is the same as the travel route; S4, identifying the order receiving information of the traveler at the sending and putting point through the server; if the order receiving information is matched with the express label information, sending the express to the traveler; S5, carrying the express de