Adjustable safety fitness shaking pot

The invention relates to an adjustable safety fitness shaking pot. The adjustable safety fitness shaking pot includes a small pot, first trample parts are uniformly distributed on the inner side of the upper end of the small pot, second trample parts are arranged at the lower ends of the first trample parts, a clamping part is arranged on the outer side of the upper end of the small pot, an outerexpansion part rotatably connected by a hinge is arranged on the outer side of the clamping part, a protective layer fixedly connected by bolts is arranged at the upper end of the outer expansion part, a third trample part is arranged on the inner side of the protective layer, a fixing part is arranged on the outer side of the middle end of the small pot, a rotating rod connected by a latch in a clamping mode is arranged on the rear side of the fixing part, a latch hole is formed in one end of the rotating rod, the other end of the rotating rod is fixedly connected to the outer side of the lower end of the outer expan