Functional coarse cereal congee and preparation method thereof

The invention relates to the technical field of foods, in particular to functional coarse cereal congee and a preparation method thereof. The functional coarse cereal congee is prepared from, by weight, 100-120 parts of black and sweet corn kernels, 30-40 parts of rye flour, 14-15 parts of degreased soybean meal, 8-12 parts of yellow corn flour, 6-9 parts of potato starch, 3-5 parts of sweet potato starch, 20-25 parts of polished round-grained rice, 15-20 parts of oat, 12-15 parts of brown rice, 20-25 parts of sweet buckwheat kernels, 10-12 parts of pinto beans, 7-8 parts of white hyacinth beans, 15-20 parts of Chinese yams, 5-6 parts of walnut flesh, 16-17 parts of red beans, 1-2 parts of broussonetia kazinoki leaves and 1-2 parts of lotus seeds. The coarse cereal congee is low in calory,rich in nutrition, delicious in taste and convenient to eat, and has a health-care function. 本发明涉及食品技术领域，具体涉及种功能性杂粮粥及其制备方法。种功能性杂粮粥，由如下重量份的原料制备而成：黑甜玉米粒100～120份、黑麦面粉30～40份、脱脂大豆粉14～15份、黄玉米粉8～12份、马铃薯淀粉6～9份、甘薯淀粉3～5份、粳米20～25份、燕麦15