Gynostemma pentaphyllum tea small in side effects and preparation method of gynostemma pentaphyllum tea

The invention relates to the technical field of processing of gynostemma pentaphyllum sprouts, in particular to gynostemma pentaphyllum tea small in side effects and a preparation method of the gynostemma pentaphyllum tea. According to the gynostemma pentaphyllum tea small in side effects and the preparation method of the gynostemma pentaphyllum tea disclosed by the invention, the gynostemma pentaphyllum tea is obtained through the steps of performing high-light-intensity sunning on the gynostemma pentaphyllum sprouts, performing fixation for dehydration, performing rehydration with ginger juice, then performing stir-frying with an iron pan, performing soaking in Baijiu, performing stir-frying with the iron pan for the second time, finally, performing rolling, and performing drying. The gynostemma pentaphyllum tea small in side effects obtained by the method disclosed by the invention is small in side effects, after the gynostemma pentaphyllum tea is drunk, symptoms of nausea, vomiting, abdominal distension,