Ankle exercising method

The invention belongs to the technical field of sepaktakraw training and particularly relates to an ankle exercising method. A sepaktakraw frame is arranged on one side of a platform, the top of the sepaktakraw frame is connected with a sepaktakraw ball through a detection mechanism, a shaking mechanism is arranged at the lower end of the platform, and a side slide mechanism is arranged on the upper surface of the platform. After an athlete jumps up from the platform, the shaking mechanism is controlled to make the platform inclined and rotate by a certain angle; after the athlete gets back onthe platform and contacts with the platform surface with feet, inclined feet enable exercising of ankle muscles, movement range of the ankle muscles can be expanded by changing of an inclination angle of the platform, and the ankle muscles of the athlete is enabled to adapt to different movement directions by changing of an inclination direction of the platform. Therefore, after exercising of theankle muscles of the athl