Fall-preventing training method for athlete

The invention belongs to the technical field of athlete training, and in particular relates to a fall-preventing training method for an athlete. According to the method, a sepaktakraw rack is arrangedon one side of a platform, the top of the sepaktakraw rack is connected with a sepaktakraw through a detection mechanism, a swing mechanism is arranged at the lower end of the platform, a side-slipping mechanism is arranged on the upper surface of the platform, due to the adoption of the structure, after the athlete jumps up from the platform, the swing mechanism is controlled so that the platform inclines and rotates by a certain angle, when the athlete falls back on the platform, the feet contact the surface of the inclined platform, meanwhile, the inclined feet enable the muscle group of the ankles to be exercised, by changing the inclination angle of the platform, the movement range born by the muscle group of the ankles is expanded, by changing the inclination direction of the platform, the muscle group of t