Intelligent fitness guide method and system through exercise prescription

The invention discloses an intelligent fitness guide method through exercise prescription, and the method comprises a step of exercise prescription: collecting personal health data of a user, and generating a personalized exercise prescription; a step of real-time motion index collection: enabling the user to wear intelligent wearable equipment, and collecting the motion data and physiological indexes in real time; and a step of fitness guide: formulating a corresponding fitness guide through analysis and comparison, and feeding back the fitness guide to the user in real time through voice. The invention provides an intelligent fitness guide method, and the method achieves the generation of the guide and suggestions through the real-time monitoring of the indexes of the user taking exercises and the analysis of the relation between the indexes and target values, and achieves a prompt in a voice mode. The user who takes exercises knows the difference between the current exercise and thetarget value timely and