Nutritive health-care food and making method thereof

The invention relates to a nutritive health-care food and a making method thereof. The nutritive health-care food is processed from 15-25 parts of heterophylly falsestarwort roots, 15-25 parts of cortex eucommiae, 15-25 parts of black sesame seeds, 15-25 parts of walnut kernels, 15-25 parts of malaytea scurfpea fruits, 10-15 parts of common fenugreek seeds and 10-15 parts of milk powder. The nutritive health-care food can strengthen bodies, reinforce vital energy, supplement energy and strengthen immunity of human bodies, has the effect of preventing diseases, and is suitable for middle-aged people and old people and people with weak constitutions, at the postnatal period or the postoperative period and the rehabilitation period, and has the efficacy of diminishing inflammation, relievinga pain and stopping bleeding when being used for external injury. The nutritive health-care food has the advantages of being convenient to use, long in quality guarantee period, free from preservative, free from toxic and sid