Balance healthcare method

The invention discloses a balance healthcare method and relates to healthcare methods. The balance healthcare method comprises the following steps: I, cleaning, namely cleaning intestinal tract toxins; II, replenishing, namely replenishing blood and nutrients; III, regulating, namely regulating intestinal tracts; and IV, nourishing, namely nourishing bodies in all life time. Compared with the prior art, the balance healthcare method solves and makes up defects that different people have different theories, no systematic specification is available, use skills are tedious and complex to operate, and participants can be confused. By adopting the scheme, experience of healthcare participants show that the method has the advantages of being simple and definite in skin operation, good in adaptability and specificity, easy to accept and the like. 种平衡养生方法，涉及养生法，包括以下步骤：步骤：清：清理肠道毒素；步骤二：补：补充血养；步骤三：调：调整肠道；步骤四：养：24小时养生；此养生方法与现有技术相比，解决和弥补了传统的百家纷论不，无系统规范。其使用技能操作庞杂，体验者无所适从的弱点。本方案经参与健康长寿养生者的体验，技能操作简单明确，适应性、针对性强，容易接受等优点。