Composite coarse grain and fruit porridge and preparation method thereof

The invention discloses composite coarse grain and fruit porridge. The porridge includes the following ingredient constituents by weight: black glutinous rice 20-26, buckwheat 5-8, sorghum 12-16, black beans 3-7, peach kernels 1-3, peanuts 14-18, fructus lycii 6-9, red dates 2-5, pineapples 32-38 and water 150-200. The invention provides the composite coarse grain and fruit porridge and a preparation method thereof. The composite coarse grain and fruit porridge combines the rich carbohydrate of coarse grain and the rich minerals and vitamins of fruits and can guarantee seven essential components necessary for human bodies. 本发明公开了种杂粮水果复合粥，按重量配比其原料组份包括：黑糯米20-26份、荞麦5-8份、高粱12-16份、黑豆3-7份、桃仁1-3份、花生14-18份、枸杞6-9份、红枣2-5份、菠萝32-38份、水150-200份。本发明提供了种杂粮水果复合粥及其制备方法，本复合粥兼具杂粮的丰富的碳水化合物，以及水果丰富的矿物质以及维生素，可以保证人体所需的七大必要成份。