Nutritional ham sausage and preparation method thereof

The invention discloses a nutritional ham sausage and a preparation method thereof. The nutritional ham sausage is characterized by being prepared from the following components in parts by weight: 30 to 40 parts of lean meat, 10 to 20 parts of soybean meal, 5 to 10 parts of laver powder, 10 to 20 parts of corn flour, 10 to 20 parts of chestnut flour, 5 to 10 parts of carotene, 5 to 10 parts of papaya powder and 3 to 6 parts of notoginseng powder; the preparation method comprises the following steps of adding the soybean meal, the laver powder, the corn flour, the chestnut flour, the carotene, the papaya powder and the notoginseng powder into the preserved lean meat; then filling the preserved lean meat and packaging to obtain the nutritional ham sausage. The nutritional ham sausage disclosed by the invention contains abundant proteins, various amino acids and vitamins, and also contains a large amount of dietary fibers necessary for a human body, so the functions of invigorating the circulation of blood and promoting digestion, and enhancing the immunity of the human body are achieved.