Health preserving porridge

The present invention discloses a health preserving porridge which comprises 50-150 grams of glutinous rice, 30-100 grams of fresh shrimp meat, 20-50 grams of tender peas, 20-50 grams of corn grains, 20-50 grams of mushrooms, 20-50 grams of carrots, 20-50 grams of fresh black fungus, and 1-5 grams of fine salt. The production method process is as follows: washing the glutinous rice, fresh shrimp meat, the tender peas, and the corn grains, cutting the mushrooms, the carrots and the fresh black fungus, cooking the glutinous rice with a slow fire into porridge, then putting the fresh shrimp meat, the tender peas, the corn grains, the mushrooms, the carrots and the fresh black fungus into the porridge, and boiling for 5-10 minutes to obtain the health preserving porridge. The health preserving porridge is fresh, delicious and smooth, can nourish the liver and kidney, moisten dryness and smooth intestines, and is the first choice for prolonging life.