Nourishing lotus rice and preparation method thereof

The invention discloses nourishing lotus rice and a preparation method thereof. The nourishing lotus rice is prepared from the following raw materials in parts by weight: 23-25 parts of rice bran, 45-55 parts of polished round-grained rice, 95-110 parts of barley kernel powder, 20-25 parts of lotus root, 6-8 parts of white fungus, 2-4 parts of momordica grosvenori, 1-3 parts of folium ginkgo, 2-3 parts of corn silk, 1-2 parts of radix rehmanniae, 20-30 parts of waxy corn juice and a proper amount of walnut oil. According to the nourishing lotus rice prepared by using the method provided by the invention, rice bran is added for emulsification through processing, so that the lotus rice is more fragrant in taste, and the rice grains are more crystal and mellow; compared with the nutrition obtained through emulsification and fermentation by adding the polished round-grained rice, the nutrition obtained through emulsification by adding rice bran can be absorbed more easily by human bodies, and the rice is softer and chewier; ingredients such as lotus root and white fungus are added into the formula, which enables the rice to be sweeter and tenderer in taste and have the efficacies of nourishing yin and tonifying the spleen; some traditional Chinese medicinal materials are added, so that the rice has the functions of nourishing yin and blood, developing the mind and resisting aging, relaxing the bowels and removing toxin, and is capable of nourishing and strengthening the physique.