Body strengthening nutritional rice and preparation method thereof

The present invention discloses a body strengthening nutritional rice and a preparation method thereof. The body strengthening nutritional rice consists of the following raw materials: rice bran 20-22 parts, round shaped rice 38-42 parts, Chinese yam powder 90-100 parts, smallanthus sonchifolius 10-15 parts, hericium erinaceus 6-8 parts, red date wine 20-30 parts, panax pseudoginseng flower 1-3 parts, taxillus sutchuenensis 2-3 parts, psoralea corylifolia 1-2 parts, michelia figo 2-3 parts, inulin 3-5 parts, and an appropriate amount of walnut oil. The prepared body strengthening nutritional rice conducts processing emulsification by adding rice bran, tastes more mellow fragrant, has more crystal and round rice granules, at the same time conducts emulsified fermentation by adding the round shaped rice, has more easily digested and absorbed nutrition by human body, tastes more soft and tough; and the additions of smallanthus sonchifolius, hericium erinaceus and other ingredients in the recipe not only regulate gastrointestinal function, promote digestion, improve organism immunity, but also the added several traditional Chinese medicinal ingredients can strengthen spleen and tonify stomach, nourish liver and kidney, relieve fatigue, tonify body and resist senility, and strengthen body and keep health.