Toe protection sole and shoe with same

The invention relates to a sole and provides a toe protection sole and a show with the same. The toe protection sole can effectively protect toes and protect toenails against injury. The toe protection sole comprises a sole body, a toe area, a metatarsal bone area, an arch area and a heel area are arranged on the sole body and correspond to the toe part, the metatarsal bone part, the arch part and the heel part of the foot, and an included angle ranging from 20 degrees to 30 degrees is formed between the upper surface of the toe area of the sole body and the upper surface of the metatarsal bone part of the sole body; a wrapping protection band used for wrapping the instep is erected above the metatarsal bone area of the sole body, and the height between the wrapping protection band and the sole body gradually increases from front to back; the arch area of the sole body is arched upwards to form an arch shape.