Ten-grain nutritious food and production method thereof

The invention provides ten-grain nutritious food, which is instant food made from the following raw materials in parts by weight: 20-35 parts of brown rice, 5-7 parts of black glutinous rice, 5-7 parts of millet, 25-30 parts of wheat flour, 5-7 parts of buckwheat, 5-10 parts of oat, 2-3 parts of gorgon fruit, 2-3 parts of lotus seed, 4-8 parts of red beans and 2-3 parts of pearl barley. The invention also provides a production method of the ten-grain nutritious food. The ten grain raw materials including brown rice, black glutinous rice, millet, wheat flour, buckwheat, oat, gorgon fruit, lotus seed, red beans, pearl barley and the like are reasonably matched in a ratio to make the powdery flaky or flaky instant food, and the instant food can be used as staple food once being mixed with boiled water; the instant food is rich, comprehensive and balanced in nutrients and simple and convenient to eat, can easily provide comprehensive and balanced nutritional ingredients necessary for a human body and is helpful t