System and method of transmitting and receiving data frames

A method of transmitting a data frame is disclosed and may include transmitting a preamble, transmitting a physical layer convergence protocol (PLCP) header, and transmitting a plurality of MAC protocol data units (MPDUs). Each MPDU may be configured to reset a convolutional decoder state after each MPDU. The method may also include transmitting an MPDU aggregation header. The MPDU aggregation header may include a count of packed MPDUs, an array of offsets, an array of lengths, a frame check sequence (FCS) for the MPDU aggregation header, a group of tail bits, or a combination thereof. Further, an end of the MPDU aggregation header may be aligned to an interleaved symbol boundary.