Health-preserving porridge

The invention relates to the field of a health-preserving porridge food. The health-preserving porridge food is prepared from sorghum, seed of jog's tears, buckwheat, corn, millet, glutinous rice, wheat, oat, water caltrop, banana, Chinese date, almond, walnut kernel, pear, apple, Chinese chestnut, pumpkin, lotus root, garlic, semen allii tuberosi, white turnip, tomato, chickpea, mung bean, sweet potato, unpolished rice, soybean oligopeptide and isomaltose hypgather. The invention mainly takes grain class, dry fruit class and vegetable class foods as raw materials, is prepared by scientific matching, contains comparatively reasonable fat, carbohydrate, protein, trace elements and mineral substances and embodies a healthy diet principle of high protein, low fat and abundant trace elements proposed by nutritionists; the invention provides the health-preserving porridge which has abundant nutrition and reasonable proportion and can prevent various diseases of a human body and enhance the immunity of the human bo