PENGARUH SENAM AEROBIK LOW IMPACT TERHADAP PENINGKATAN KUALITAS HIDUP PEREMPUAN MENOPAUSE

Various efforts can be made to overcome the symptoms and complaints that occur in menopausal women, one of them with aerobic low impact exercise. The aim of research to determine the effect of aerobiclow impact exercise to improvement the quality of life of menopausal women. This type of research quasy experiment with non-equivalent pretest and posttest control group design. The sampling technique used purposive sampling method with a sample size of 56 respondents. The analysis used is the independent t test and paired sample t test with significance level of 95%. The results of research shows that there is an increased quality of life scores menopausal women who do aerobic low impact exercise than those who do not do aerobic low impact exercise, with p value< 0.05. Keywords: quality of life, menopause, aerobic low impact exercise