Effect of unsupervised Kinect-based mixed reality fitness programs on health-related fitness in men during COVID-19 pandemic: randomized controlled study

This study aimed to investigate the effect of Kinect-based mixed reality (KMR) exercise and unsupervised individual exercise on health-related fitness. A total of 27 participants underwent cardiorespiratory fitness tests for the inclusion criteria and were randomly assigned to three groups: a KMR group (KMRG), an unsupervised individual group (UIG), or a control group (CG). Pre and post-tests were conducted to measure Maximum oxygen uptake (VO₂max), body composition, upper and lower-body (LB) muscle strength, and endurance. KMRG and UIG attended exercise sessions 3 days per week for 8 weeks. KMRG used the KMR device and UIG used an instructive banner for exercise. All groups maintained their daily routines and submitted diet records every 4 weeks. Results showed that VO₂max, upper-body muscle endurance, and LB muscle endurance of knee extension was increased in KMRG and UIG. LB muscle strength in knee flexion was increased in UIG and LB muscle endurance in knee flexion was increased in KMRG. VO₂max, LB muscle strength, and LB muscle endurance were greater in KMRG than in CG. LB muscle strength in knee flexion was greater in KMRG than in UIG. Body fat was increased and skeletal muscle mass was decreased in CG. KMR exercise showed better performance than unsupervised individual (UI) exercise, and the exercise program was effective in both KMR and UI environments. These findings contribute to the growing evidence supporting the use of technology-based exercise interventions as a potential strategy to enhance health-related fitness.