Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index

Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index

There is limited large-scale data on maladaptive sleep practices in elite adult athletes and their influence on sleep characteristics. This study aimed to identify differences in sleep behaviours between individual and team-sport athletes using two sleep questionnaires. 407 (237 male, 170 female) el...

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Veröffentlicht in:Sleep science (Sao Paulo, Brazil) Brazil), 2022-01, Vol.15 (1), p.112-117
Hauptverfasser: Driller, Matthew W, Suppiah, Haresh, Rogerson, David, Ruddock, Alan, James, Lachlan, Virgile, Adam
Format: Artikel
Sprache:eng
Schlagworte:
caffeine
circadian rhythm
exercise
Short Communications
sleep hygiene
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Zusammenfassung:There is limited large-scale data on maladaptive sleep practices in elite adult athletes and their influence on sleep characteristics. This study aimed to identify differences in sleep behaviours between individual and team-sport athletes using two sleep questionnaires. 407 (237 male, 170 female) elite adult athletes across sixteen sports (9 individual-sports, 7 team-sports) completed the Athlete Sleep Behavior Questionnaire (ASBQ) and the Pittsburgh Sleep Quality Index (PSQI). Individual-sport athletes reported greater total sleep time and higher sleep efficiency than team-sport athletes (
ISSN:1984-0659
1984-0063
DOI:10.5935/1984-0063.20210031