Effects of very low volume high intensity versus moderate intensity interval training in obese metabolic syndrome patients: a randomized controlled study

Physical activity is a cornerstone in the treatment of obesity and metabolic syndrome (MetS). Given the leading physical activity barrier of time commitment and safety concerns about vigorous exercise in high-risk groups, this study aimed to investigate the effects of two extremely time-efficient tr...

Ausführliche Beschreibung

Gespeichert in:

Bibliographische Detailangaben
Veröffentlicht in:	Scientific reports 2021-02, Vol.11 (1), p.2836-14, Article 2836
Hauptverfasser:	Reljic, Dejan, Frenk, Fabienne, Herrmann, Hans J., Neurath, Markus F., Zopf, Yurdagül
Format:	Artikel
Sprache:	eng
Schlagworte:	692/499 692/699 Adult Body composition Body weight Body weight loss Diet, Reducing Exercise Female Follow-Up Studies High-Intensity Interval Training - methods Humanities and Social Sciences Humans Interval training Male Metabolic disorders Metabolic syndrome Metabolic Syndrome - etiology Metabolic Syndrome - metabolism Metabolic Syndrome - therapy Middle Aged multidisciplinary Obesity Obesity - complications Obesity - metabolism Obesity - therapy Oxygen uptake Physical activity Physical fitness Physical training Quality of Life Risk groups Science Science (multidisciplinary) Training Treatment Outcome Weight control
Online-Zugang:	Volltext
Tags:	Tag hinzufügen Keine Tags, Fügen Sie den ersten Tag hinzu!

Beschreibung
Zusammenfassung:	Physical activity is a cornerstone in the treatment of obesity and metabolic syndrome (MetS). Given the leading physical activity barrier of time commitment and safety concerns about vigorous exercise in high-risk groups, this study aimed to investigate the effects of two extremely time-efficient training protocols (
ISSN:	2045-2322 2045-2322
DOI:	10.1038/s41598-021-82372-4