Energy expenditure and intensity of HIIT bodywork® session

Abstract Aim: Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session. Methods: Twelve male participants performed 20 m...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Motriz : Revista de Educação Física. Unesp 2020, Vol.26 (4)
Hauptverfasser: Machado, Alexandre Fernandes, Reis, Victor Machado, Rica, Roberta Luksevicius, Baker, Julien S., Figueira Junior, Aylton Jose, Bocalini, Danilo Sales
Format: Artikel
Sprache:eng
Schlagworte:
Online-Zugang:Volltext
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
Beschreibung
Zusammenfassung:Abstract Aim: Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session. Methods: Twelve male participants performed 20 minutes of a HIIT body work, consisting of 20 sets of 30 seconds of stimulation in all-out intensity, followed by 30 seconds of passive recovery. Five cycles were performed for each exercise (jumping jack, burpee, mountain climb, and squat jump). Results: The mean VO2 of the session was 34 ± 7 ml.kg.min-1 (80.35% of the VO2 peak obtained in the session). The energy expenditure of the session was 251±27 kcal (13±1 kcal.min-1) and 39 ± 8 kcal (75±1 kcal.min-1) during the recovery time. The heart rate values were 160±18 bpm (91% of the peak HR of the session) and 125±22 bpm (71%) in recovery. In addition, significant differences (p
ISSN:1980-6574
1980-6574
DOI:10.1590/s1980-6574202000040083