Mantra yoga as a probable measure in improving sleep and reaction time among commercial drivers: An exploratory pilot study

Road accidents are a growing concern in developing countries that needs immediate attention. The present study evaluated the role of Maha Mrityunjaya mantra (MMM), a vedic practice in reducing reaction time, burnout and improving sleep among commercial drivers. Fifty commercial drivers (Age 39.92 ± 8.64) were enrolled for a 2 months MMM chanting session (21 rounds, 15 min daily, 5 sessions/week). The effects were measured at the baseline and at the end of 2 months using ruler drop test (RDT), Pittsburgh Sleep Quality Index (PSQI) and Oldenburg burnout inventory (OLBI). The average work experience and duration of working hours per day were 15.1 ± 7.75 years and for 8.7 ± 1.7 h respectively. We observed significant changes in PSQI scores (Pre- 7.44 ± 3.9, Post- 4.82 ± 2.32; p