Comparison of Myoelectric Activity of a Selection of Upper Extremity Muscles while Doing Bench Press in Two Training Methods of TRX and Barbell Bench Press

Objective: The aim of present research is to compare the myoelectric activity of some chosen upper extremity muscles while doing bench press in two training methods of TRX and barbell bench press. Methods: Ten physically healthy students of physical education with experience in TRX participated in the study. Electromyography Bio Vision sixteen-channel and surface electrodes were used to calculate muscle activity of pectoralis major, anterior deltoeid, triceps brachii and trapezius. Data analysis of variance with repeated measures was used to assess the difference between the three states of the experiment at p