Effect of Advanced Yogasanas on Psycho-Biochemical Parameters in Adults: A Prospective Non-Randomized Single Arm Trial

In the research investigation exploring the effects of Advanced Yogasanas on psycho-biochemical parameters, a cohort of 67 adult yoga practitioners, spanning ages 20 to 54 (with a mean age of 28.94±6.95), actively engaged in an extensive one-month training program facilitated by certified yoga instructors. The sessions were conducted during evening hours, specifically from 4 to 7 pm, ensuring a consistent and structured learning environment. To evaluate the psychological impact, participants underwent assessments employing The Mindful Attention Awareness Scale (MAAS) for Attention and the Self-Efficacy Scale for Self-efficacy. The outcomes revealed remarkable improvements in Attention scores (p